Vegetables for Picky Eaters: My 16 Best Veggies for Picky Palates

‍Hello there, my friend! Are you all about the veggie life, or do you sometimes find yourself in the peaky eater camp? Maybe you’ve got a little one at home who’s a certified picky eater – oh boy, the struggle is real! But guess what? You are in the right place, in this blog post, I’m sharing my top 16 favourite and delicious vegetables for picky eaters!

Whether it’s you or someone in your family, I’ve got a list of vegetables for picky eaters that’s going to make everyone’s taste buds dance with joy! Also, I will give you a few tips to help you work your magic and get these veggies onto the plates and into the bellies.

Vegetables for Picky Eaters

I’m a total veggie enthusiast and a chef too, so I’ve spent countless hours experimenting with textures, flavours, and cooking techniques, and I’m happy to share my thoughts and the best vegetables to try!

So, my friend, are you ready to embark on a veg-tastic journey with me? Let’s get those taste buds tingling and those plates brimming with veggie goodness!

Understanding Picky Eating

picky eatear child with the plate of the food
Image by: Mikhail Nilov

Oh, let me take you back to my childhood days – veggies were like my food superheroes, no capes needed! But you know what’s funny? In those movie scenes, they do make a fuss about kids and their veggies. Maybe that’s where the whole “picky eater” notion got its spotlight!

Growing up, guess what I discovered? It’s not just the little ones who give veggies the side-eye – even big people sometimes push them aside, I was shocked! Especially those veggies we all remember from our kid days.

So, what’s the deal with this whole picky eater thing? Well, here’s the scoop: it’s not about being a food rebel or throwing a taste tantrum. Nope, it’s all about getting cozy with what’s new and different. Textures, flavors, appearances – they can all make someone feel like they’re on a flavor roller coaster!

I also believe that if you haven’t tried freshly and deliciously prepared vegetables and only eaten some frozen veg, it’s not a surprise that you don’t like them.

The key is to introduce vegetables in ways that are appealing and palatable to picky eaters. And trust me, it’s not as hard as it seems! Let’s dive in then!

Top 16 Vegetables for Picky Eaters

Alright, now here’s the exciting part! After years of experimentation and countless dinner table negotiations, I’ve curated the ultimate lineup of my top 16 veggie superheroes for picky eaters!

Carrot 🥕

Chopped carrots

The most classic vegetable in the world and I love it so much! Crunchy and vibrant, this orange dynamo is like nature’s candy. Dip it, snack on it, or toss it into salads for an instant burst of yum!

Tendersterm Broccoli 🥦

How to cook Tenderstem broccoli

Broccoli is my favourite veg, but tender-stem broccoli is just another level! These mini trees are packed with power and can be roasted, steamed, or thrown into a stir-fry for a seriously satisfying crunch. Check my latest post on how to cook those incredible trees!

Sugar Snap Peas

Sugar Snap Peas
Image by: Karolina Grabowska

Snap, crunch, repeat! These delightful pods are like nature’s fidget toys. Sweet and juicy, pop them as a snack or toss ’em into your favourite pasta dish for freshness.

Corn 🌽

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Image by Marjhan Ramboyo

Corn on the cob is my true friend and also my favourite vegetable! Sweet, juicy, and oh-so-lovable, corn is like a summer festival in your mouth. Whether on the cob or off, it’s a crowd-pleaser for sure!

Sweet Potatoes 🍠

Sweet potatoes on the baking tray

To be honest, I must say, that I love almost all veggies, and potatoes are my always choice if I’m looking for something easy to make, especially sweet potato. My favourite choice and is packed with nutrients!

Sweet potato fries, mashed potatoes, or potato cakes – they’re the epitome of comfort food. With a slightly sweet flavor.

Sweet Bell Peppers 🌶️

Bell peppers

Bell peppers are a great and crunchy veg. Slice ’em, dice ’em, stuff ’em – they’re versatile and vibrant in every way. With a mild flavour, they bring a twist to any dish!

Cucumbers 🥒

Slicing cucumber

Crisp, cool, and oh-so-refreshing, cucumbers are like a spa day for your taste buds. Snack on slices or toss ’em into salads for an instant chill. Enjoy them with a yoghurt dip and some crackers.

Beef Tomatoes 🍅

Slicing tomato

Tomatoes are well-known to everyone and you can experiment and find your favourite type of tomato, for me, it’s a beef tomato! Huge and juicy with sweet and sour flavour!

Eggplant or Aubergine 🍆

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Image Source: Mark Stebnicki

Get ready for some eggplant excitement! Grill ’em, roast ’em, or turn them into a hearty parm – these purple wonders are a gateway to culinary adventure. They are packed with vitamins and can be cooked in different ways!

Avocados 🥑

Slicing avocado

Oh, avocados, the creamy dreamy wonders! I love my avocado toast in the morning! Such a great start to the day! Smash ’em onto toast, blend ’em into smoothies, or whip up a bowl of guacamole – they’re like nature’s butter.

Zucchini 🥒

Sliced zucchini

You can make so many different dishes with zucchini! Use them in the desert, or sauté ’em for a light and tasty treat. Or even make some fluffy cakes! I love using them as a gluten-free option for pasta, so yummy!

Slice your zucchini with a vegetable peeler, and add some cream cheese or Greek yoghurt for pasta sauce.

Pumpkin 🎃

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Image by: Maria Orlova

You will fall in love with the pumpkin’s earthy sweetness. Whether in pies, soups, or lattes, it’s the essence of autumn joy. With different sizes and flavors, pumpkins are ideal for sweet treats and savory eats.

Their sturdy skin is perfect for roasting and decorating, and don’t forget the seeds – a delicious, waste-free snack!

Butternut Squash

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Image by: Eva Bronzini

Butternut squash is smooth-skinned, with sweet, nutty flesh—ideal for creamy dishes and soups! Comes well with other vegetables and stews.

Spinach 🍃

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Image by: Yaroslav Shuraev

I eat spinach almost every day. It’s packed with nutrients and goes well with any other foods. And, if it’s prepared and cooked properly, most picky eaters will enjoy it too!

Popeye knew what was up – spinach is like a green powerhouse. Toss it into smoothies, soups, or salads for an instant nutrient boost.

Asparagus 🌱

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Image by: Foodie factor

These elegant spears are like the VIPs of the veggie world. Roast ’em, grill ’em, or simply drizzle with olive oil – they’re so good!

There are the right vegetables for picky eaters The crunchy texture and lightly sour flavour are irresistible with some Hollandaise sauce! Yum!

Cauliflower 🥦

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Image by: Karolina Grabowska

Get ready for veggie magic – it’s cauliflower time! This versatile cabbage cousin plays well with everything. Make it the star or a side dish – it’s your call. And oh boy, if you’ve tasted cauliflower cheese, you know the deliciousness I’m talking about! It definitely might become one of the picky eaters’ love-dish!

Brussels Sprouts

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Image by: Pexels

Last but not least, these mini cabbages are like flavour bombs waiting to explode. The secret is to choose the freshest ones and clear all the damaged leaves, then, blanch them for a few minutes and they are ready to be roasted, grilled, or added to a salad. Add your favourite seasoning and enjoy! Roast ’em to perfection and watch them transform into crispy bites of deliciousness!

So there you have it, my veggie-loving buddy! With this vibrant lineup, eating your greens (and reds, oranges, and purples) has never been so exciting.

The Importance of Vegetables in the Diet

Hey there, friend! You’ve heard: “Eat your veggies – they’re the good stuff!” But hey, let’s dive into why they’re so essential.

Well, vegetables are a powerhouse of essential nutrients. They’re loaded with dietary fiber, vitamins, minerals, and antioxidants all mingling together in one incredible package. They’re like your body’s secret formula for staying in tip-top shape.

Plus, a diet rich in vegetables can help maintain a healthy weight and reduce the risk of chronic diseases like heart disease and diabetes. In a nutshell, veggies are the superheroes of our diet, and we must make them a key part of our meals.

How to Make Vegetables More Appealing

Sliced vegetables in the tray

Unlocking the magic of veggies lies in prep and presentation! I’ve discovered that roasting veggies brings out a delicious sweetness that’s hard to resist. Adding a sprinkle of cheese, a dash of herbs, or a tangy dip on the side can also work wonders.

Remember, our goal is to make the veggies look and taste so good that even the pickiest eaters can’t resist. And most importantly, involve them in the cooking process. It’s a fun activity and a great way to pique their interest in what they’re eating.

Check my post on how to cook vegetables and I’m sure you will find great ideas for your picky eater!

Tips for Feeding Vegetables to Picky Eaters

As promised I’m sharing some useful tips to help you serve picky eaters with tasty veg!

Start small

One veggie at a time – easy does it! This way, you’re not overwhelming their taste buds, and they can gradually get used to the new flavors.

Be patient

It takes time to love a new veggie. Keep trying, you’ve got this! Research shows that it can take multiple attempts for a taste to become familiar and liked. Keep offering that veggie with a smile, and don’t be discouraged

Keep it fun

Remember, food should be exciting! Get creative with how you present veggies. Make vegetable skewers that they can dip into a yummy sauce. Remember, the goal is not just to get them to eat veggies but to help them develop a love for these nutritional powerhouses.

As we dive into the world of veggies for picky eaters, our goal is clear: foster healthy eating habits! Choose a balanced meal, not just carbs or proteins.

Remember, it’s not just “what,” but “how.” Embrace mindful eating, turning meals into joy.

Overcoming Challenges with Picky Eaters

Now, here’s the secret sauce: patience, persistence, and positivity. It’s totally fine not to have all the answers right away. Some days will be smoother than others, and that’s perfectly okay.

Perfection? Nah, it’s overrated. We’re all about progress. Every step counts, remember, one bite at a time! Embrace those wins!


There you have it, your go-to guide for veggies that even the pickiest eaters can’t resist! I’ve spilt the beans on my top 16 favourites that are sure to win hearts.

From munching fresh to firing up the grill, there’s a veggie adventure waiting for you, try my top 16 vegetables for picky eaters and find your favourite veg!

If you need tips on how to cook up these veggies in tasty ways kids will love, check out my post on “how to cook vegetables”. You’ll find foolproof techniques for roasting, sautéing, baking and more.

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Image by: Ella Olsson

Remember, every palate is unique, and it’s all about finding what works for you or your loved ones. So, let’s embrace the world of vegetables and enjoy every bite!

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