How to Cook Tenderstem Broccoli: 3 best ways to Broc’n Roll!

Hello food lovers, cooking enthusiasts, and everyone who just loves a good healthy meal! Today, I’m going to share with you my ultimate guide on how to cook tenderstem broccoli.

YES, you heard it right, we’re gonna rock with some Broc’n Roll! If you are already a fan of this green wonder, brace yourself because you’re about to fall in love all over again. And if you’ve never tried it before, get ready for a culinary revelation!

How to cook Tenderstem broccoli

As a kid, I was all about veggies, but broccoli? Nah, it was never on my plate, we actually didn’t have any access to them. I stuck to regular ol’ cabbage and cauliflower, and life was good. But you know what puzzled me? Why do those cartoon kids dread broccoli like it’s some kind of punishment?!

Finally, I grew up and decided to give broccoli a shot, and surprise-surprise, it was even better than I thought! In fact, it was kind of delicious! Who would’ve thought?!

So now I’m gonna share with you my favorite type of broccoli – tenderstem broccoli, the rockstar of the vegetable world. Those little tries are so adorable and also extra delicious! Let’s explore together and find the best way to enjoy this awesome veg!

What Tenderstem Broccoli Is

Before we delve into the magical world of cooking tenderstem broccoli, let’s get to know our star a bit better. Tenderstem broccoli, also known as broccolini, long-stem broccoli, or Chinese broccoli. It’s tall, slender, and crowned with a floret that’s a little looser than regular broccoli.

What makes it special, you ask? Well, tenderstem broccoli is more tender (see what they did there?) and sweeter than its more familiar cousin. Its flavor is subtle yet distinctive, slightly peppery but with a hint of sweetness. This makes it perfect for a wide range of dishes – from simple, quick recipes to more complex, gourmet creations.

The best part? Unlike regular broccoli, you can eat the whole thing – stalk, leaves, and all! No waste, just loads of deliciousness. Now, isn’t that music to your ears?

Preparing Tenderstem Broccoli

Tenderstem Broccoli

Now that you’ve selected your tenderstem broccoli, it’s time to prepare it for cooking.

And let me tell you, it couldn’t be simpler. Unlike regular broccoli, the tender stem doesn’t require any peeling. Just give it a good rinse under cold water, and it’s ready to go.

If the stalks are a bit thick, you can slice them in half lengthwise. This ensures that they cook evenly. And that’s it! Your tenderstem broccoli is ready for the spotlight. So, let’s get cooking!

Different Methods How to Cook Tenderstem Broccoli

Salmon and broccoli

The beauty of tenderstem broccoli is its versatility. There are countless ways to cook this green gem.

Get creative and enjoy it as a healthy snack or a nutritious side dish. Here are all the ways to cook this awesome veg:


This is a simple and healthy way to cook broccoli. Steam the florets over boiling water until they become tender yet still retain their vibrant color and crunch.


Boil the water, add a little salt, and add broccoli.

How long to boil tenderstem broccoli? For around 4-5 minutes. Be careful not to overcook it, as it can turn mushy and all the flavor just goes wrong.


Toss broccoli florets with olive oil, salt, and pepper, then roast them in the oven until they caramelize and become slightly crispy at the edges. Roasted tenderstem broccoli is a great side dish for your roast dinner and goes well with some Chinese kale.


Heat some oil or butter in a pan and cook the broccoli until it’s tender-crisp. You can add garlic, chili flakes, or other seasonings for extra flavor.


Cut the tenderstem broccoli into smaller pieces and stir-fry it with other vegetables and your choice of protein. The high heat and quick cooking retain the crunchiness.


Brush broccoli or tenderstem broccoli with olive oil and grill it until it’s lightly charred and tender. This method adds a delightful smoky flavor.


Briefly boil the broccoli and then transfer it to ice-cold water to stop the cooking process. This method helps retain color and crunchiness. Also, it’s a great way to prepare your broccoli halfway and then cook them as you like it.


Place broccoli in a microwave-safe dish with a little water, cover, and microwave until tender.


Great way to use up blanched broccoli in casseroles, quiches, or frittatas and bake until it’s cooked through.


Broccoli can also be eaten raw as a crunchy and nutritious addition to salads or as a snack with dip.

So many methods, and so much deliciousness!

My Top 3 Ways of Cooking Broccoli

Tendertem broccoli boiling in the water

If you are a food lover, like me, you have a favorite way of cooking your veg, for me, there are 3 top ways how to cook vegetables! And tenderstem broccoli is one of them!


Probably the easiest way of cooking your broccoli! If you love perfection, like me, then the best way to do that is:

Boil the water in the proper sized pan, prepare your broccoli, and add them to the boiling water, set the timer for 4-5 minutes, depending on the size and thickness, and your preference as well.

When the timer is off, drain the water and serve your broccoli.


Roasting is also a pretty easy and efficient way of cooking broccoli and other veg. Preheat oven, prepare a large baking tray, add your favorite seasoning, and drizzle with extra virgin olive oil and fresh lemon juice. Roasted broccoli will be ready in about 12-15 minutes.

My favorite combo is crispy roasted tenderstem broccoli with fresh garlic or garlic powder and fresh herbs, a great snack or a delicious side dish too. For a little twist, I like to add sesame seeds. Roasted tenderstem broccoli is so delicious, trust me!

Eating Them Raw

Yes, you can eat them raw! And actually, it tastes just great! I was surprised when I found out that the broccoli in my salad was raw, once I tried it! But since then I have loved that combination of Chinese kale, yogurt, and dried fruits! Oh my, and the crunchy texture of the baby broccoli is just amazing!

The Health Benefits

Tenderstem broccoli isn’t just delicious. It’s also incredibly good for you. This green superstar is packed with vitamins and minerals.

It’s an excellent source of Vitamin C, which boosts your immune system and keeps your skin glowing. It’s also rich in Vitamin A, which is essential for good vision and a healthy immune system.

Moreover, tenderstem broccoli is high in fiber, which aids digestion and keeps you feeling full. It’s also a good source of iron, calcium, and protein. In other words, tenderstem broccoli is a nutritional powerhouse that deserves a place in your diet.

And the best part? Despite its numerous health benefits, tenderstem broccoli is low in calories.

Short and easy benefits of broccoli:

  • Vitamins and Minerals Boost
  • Gut-Friendly Fiber
  • Heart & Bone Health
  • Low Calorie, High Flavor
  • Cancer-Fighting Potential
  • Nutrient-Dense Goodness

How to Select the Best Tenderstem Broccoli

When it comes to selecting the best tenderstem broccoli, there are a few things to keep in mind:

  • Look for broccoli with a vibrant green color and firm, crisp stalks. The florets should be tight and dark green, not yellow or brown.
  • Check the leaves. They should be fresh and vibrant, not wilted or discolored.
  • Don’t forget to check the cut ends of the stalks. They should be fresh and moist, not dry or brown.

Remember, the best tenderstem broccoli is fresh, vibrant, and firm. So, don’t settle for anything less!


And there you have it, my fellow food lovers and cooking enthusiasts – the ultimate guide to cooking tenderstem broccoli like a kitchen rockstar: Broc’n Roll! 🥦💥 I hope this culinary adventure has left you inspired and excited to experiment with this green wonder in your own kitchen.

I’ve shared my top 3 favorite ways how to cook tenderstem broccoli: boiling for perfection, roasted broccoli for delightful flavors, and even eating them raw for a surprisingly tasty treat!

Now, it’s your turn to explore and find your own favorite cooking method for tenderstem broccoli. Get creative, mix and match seasonings, and make it your signature dish! Try different cooking methods, get creative with seasonings, and make this green goodness your signature dish!

Boling tenderstem broccoli

So, next time you’re at the grocery store, look for those vibrant green stalks with firm florets and fresh leaves – that’s the best tenderstem broccoli for you! And remember, no need to peel anything; just rinse it under cold water, and it’s ready to shine in your kitchen!

So, aprons on, pans ready, and let’s Broc’n Roll! One bite at a time, we’ll conquer the kitchen!

Hope after this post you will love broccoli as I do! See you soon!

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