Why Counting Calories Doesn’t Work?
Alright, we NEED to talk about calorie counting. Because guess what? I’ve been there. I’ve done the “track every bite, log every meal, obsess over…
7 Healthy Eating Habits: Easy Tips for Beginners
Hey there, friend! If you’re reading this, you’re probably ready to kickstart your healthy eating habits journey but don’t know where to begin. Don’t worry,…
How to cook eggs: Crack Into Health, 6 Healthy Ways
Hey there, friend! If you’re looking for a quick, nutritious breakfast that fuels your body and taste buds, eggs are the answer. As someone serious…
From Failures to Perfect Loafs: Why Sourdough Is More Than Just Bread
Hello, fellow bread lovers! I’m Ksenija, a nutritionist and chef with over 15 years of experience, and I’ve spent the last five years baking sourdough…
Best Fish for Meal Prep: 9 Fin-tastic Choices for Meal Planners
Are you looking for a comprehensive guide on the best fish for meal prep? We all know flavor and moisture easily disappear when fish is…
Best meats for meal prep: Prep Ahead, Eat Well
Hello there! As a chef who has planned and prepped hundreds of meals over the years, I can’t wait to share everything I’ve learned about…
A Shocking List of 35 most unhealthy food in the world
List of most unhealthy foods in the world