Why Counting Calories Doesn’t Work?
Alright, we NEED to talk about calorie counting. Because guess what? I’ve been there. I’ve done the “track every bite, log every meal, obsess over…
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7 Healthy Eating Habits: Easy Tips for Beginners
Hey there, friend! If you’re reading this, you’re probably ready to kickstart your healthy eating habits journey but don’t know where to begin. Don’t worry,…
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How to cook eggs: Crack Into Health, 6 Healthy Ways
Hey there, friend! If you’re looking for a quick, nutritious breakfast that fuels your body and taste buds, eggs are the answer. As someone serious…
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From Failures to Perfect Loafs: Why Sourdough Is More Than Just Bread
Hello, fellow bread lovers! I’m Ksenija, a nutritionist and chef with over 15 years of experience, and I’ve spent the last five years baking sourdough…
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N1 Latvian Muscle-Building Chicken Cutlets Delight
Hello everyone! Today, I’m super excited to share one of my all-time favourite recipes from my childhood: Latvian Muscle-Building Chicken Cutlets! This dish is PACKED…
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Toast Skagen: A Healthy Twist on a Classic Scandinavian Delight
Hello everyone! Toast Skagen, a classic Scandinavian delight, offers a symphony of flavours that whisks you away to the stunning Scandinavian shores. My first taste…
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Potato salad: Creamy and Crisp 5 ingredient Delight
Hello everyone! Today, I’m excited to share with you my favourite recipe for Protein-Packed Creamy and Crisp Potato Salad. This dish isn’t just about incredible…
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Ultimate Salmon Poke Bowl Recipe for Vibrant Health
Hello friends! Today I’m sharing my top favourite dish – Salmon poke bowl! The first time I savoured a Salmon Poke Bowl was in the…
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Farmers Breakfast: Healthy Wholesome and Protein-Packed
As a seasoned travelling chef and devoted nutritionist, I’ve always championed meals that perfectly balance flavour, nutrition, and simplicity. One such timeless dish that holds…
