Why Counting Calories Doesn’t Work?
Alright, we NEED to talk about calorie counting. Because guess what? I’ve been there. I’ve done the “track every bite, log every meal, obsess over…
7 Healthy Eating Habits: Easy Tips for Beginners
Hey there, friend! If you’re reading this, you’re probably ready to kickstart your healthy eating habits journey but don’t know where to begin. Don’t worry,…
How to cook eggs: Crack Into Health, 6 Healthy Ways
Hey there, friend! If you’re looking for a quick, nutritious breakfast that fuels your body and taste buds, eggs are the answer. As someone serious…
From Failures to Perfect Loafs: Why Sourdough Is More Than Just Bread
Hello, fellow bread lovers! I’m Ksenija, a nutritionist and chef with over 15 years of experience, and I’ve spent the last five years baking sourdough…
N1 Latvian Muscle-Building Chicken Cutlets Delight
Hello everyone! Today, I’m super excited to share one of my all-time favourite recipes from my childhood: Latvian Muscle-Building Chicken Cutlets! This dish is PACKED…
Toast Skagen: A Healthy Twist on a Classic Scandinavian Delight
Hello everyone! Toast Skagen, a classic Scandinavian delight, offers a symphony of flavours that whisks you away to the stunning Scandinavian shores. My first taste…
Potato salad: Creamy and Crisp 5 ingredient Delight
Hello everyone! Today, I’m excited to share with you my favourite recipe for Protein-Packed Creamy and Crisp Potato Salad. This dish isn’t just about incredible…
Ultimate Salmon Poke Bowl Recipe for Vibrant Health
Hello friends! Today I’m sharing my top favourite dish – Salmon poke bowl! The first time I savoured a Salmon Poke Bowl was in the…
Farmers Breakfast: Healthy Wholesome and Protein-Packed
As a seasoned travelling chef and devoted nutritionist, I’ve always championed meals that perfectly balance flavour, nutrition, and simplicity. One such timeless dish that holds…