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Protein Pancakes: Healthy and nutritious

Hey pancake people! Do you ever have one of those mornings where all you crave is a tall stack of fluffy, syrup-drenched goodness but then feel guilty for filling up on empty carbs and sugar?

I’ve been there! That’s why I created these incredible protein pancakes that give you all the tasty feel without the sugar crash. As a nutrition coach who loves a solid breakfast, I developed this high-protein recipe using oats, Greek yogurt, and eggs to start your day off right.

The result? Light, fluffy, and cake-like pancakes with over 20 grams of hunger-fighting protein per serving!

We’re talking next-level protein paired with complex carbs and gut-loving fiber. This combo provides sustained energy to keep you powered for hours – no mid-morning belly rumbles! Did I mention they’re downright delicious too? Especially topped with antioxidant-rich berries and drizzled with sweet date syrup.

These protein powerhouse pancakes have been my weekend morning go-to for months, and in this blog post, I’ll share my protein pancakes recipe! Let’s dive in together!

Pancakes on the plate
Image by: Dummy recipe

Health benefits

Protein pancakes pack over 20g of protein per serving to properly fuel muscles and increase satiety. The addition of protein powder combined with eggs, oats, and yogurt amplifies nutrition.

You get sustaining complex carbs, gut-friendly fiber, and bone-strengthening calcium too. This nutrient all-star team steadies blood sugar for prolonged energy release, avoiding an energy crash.

Berries and date syrup provide antioxidant power and natural sweetness in each tasty bite. By swapping traditional empty-carb pancakes for this protein-packed version, you nourish your body and delight your tastebuds all at once.

Protein pancakes

Starting your day with fluffy, protein-powered pancakes is the ultimate win! This easy recipe pumps up your pancakes using Greek yogurt, eggs, protein powder, and quick oats. You get over 20 grams of muscle-building protein per serving – that’s better than any diner stack!

The ingredient combo creates cake-like pancakes that cook up lightly sweet and super satisfying. Add a final crown of antioxidant-rich mixed berries and antioxidant date syrup and you’ve got yourself a mighty fine breakfast!

Summary

Protein pancakes
Image by: Tijana Drndarski

There you have it, my friend! I’ve got the perfect recipe to start your day protein-packed and tastebud-dazzling! My secret weapon is blending protein powder into wholesome batters mixing milk, Greek yogurt, eggs, and oats.

Ditch the carb crash and say hello to satisfying nutrition in every yummy bite! 👋😋

Now who’s ready for a tall tower of pancakes pumped with protein? Grab your spatula and let’s get cooking!

If you are looking for a protein powder, but can’t decide:

There are many different protein powders and if you are looking for one, check these posts for the best grass-fed whey protein!

Hope to see you soon, and remember, one bite at a time!

If you enjoyed this simple recipe, take a look at other ones.

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