Gluten-free 5-ingredient Protein Brownie (Very Easy)
Hello friends! Today I’m revealing my top-secret recipe for the ultimate GUILT-FREE protein brownies made with – wait for it – kidney beans! I know…
Homemade Hummus: Healthy and delish Recipe
Well hello, friends! As a nutrition coach always on the hunt for tasty yet nourishing snacks, hummus is hands down one of my faves. Since…
Black Bean Burger: Vegan Super Boost
Hey friends! I’m so pumped to share this mouthwatering black bean burger recipe with you today. As a nutrition coach on a mission to create…
How To Store Cooked Rice and Reheat It Safely (Without Drying It Out)
We’ve all been there before – you make a big batch of rice for meal prepping and get busy throughout the week. Before you know…
How to Meal Prep for a Month to Save Time and Money
As a chef with over a decade of experience, I live by meal prepping. The organized bulk-cooking techniques I rely on in the restaurant kitchen…
The Ultimate Guide to Finding the Best meal prep lunch box for 2023
Hey there! Do you struggle to pack decent lunches or wind up buying takeout? I’ve been there! After years of packing my own lunches, I…
How to Cut a Rutabaga: From Root to Dish in Minutes
These blog post is about how to cut a rutabaga and what to do with these strange vegetables!
14 Low Calorie High Protein Meals: Quick and Easy (Under 500Kcal)
Hello! I’ve got 14 quick, easy, and delicious high-protein, low-calorie protein meals to share with you today. These satisfying recipes packed with flavor will help…
Protein Smoothie Power: 4 Delicious Ways to Fuel Your Day
Hey there, fellow smoothie enthusiasts! It’s Ksenija here, your trusty guide in the vibrant world of nutritious and downright delicious eating. Today, we’re diving deep…