Farmers Breakfast: Healthy Wholesome and Protein-Packed
As a seasoned travelling chef and devoted nutritionist, I’ve always championed meals that perfectly balance flavour, nutrition, and simplicity. One such timeless dish that holds a special place in my culinary journey is the farmers breakfast.
This hearty and protein-packed meal isn’t just a staple in various cuisines—it’s a personal favourite that traces back to my childhood. Growing up, my mom would whip up this wholesome breakfast whenever we had leftover boiled potatoes from the night before. It was a comforting ritual, combining the heartiness of potatoes with the nourishment of farm-fresh eggs, savoury bacon, and aromatic onions.
Today, as I bring my experience of over 15 years in the kitchen and my passion for fitness into the spotlight, I’m excited to share with you my take on this classic farmers breakfast. Join me as we explore the nutritional benefits and the simple joys of preparing this dish, perfect for starting your day on a deliciously satisfying note.
Health Benefits of Ingredients
Before jumping into the recipe, let’s discover all the benefits of the ingredients.
Eggs
Eggs are a nutritional powerhouse, rich in high-quality protein and essential nutrients. They provide all nine essential amino acids necessary for muscle repair and growth, making them an excellent choice for maintaining muscle mass and supporting overall health. Additionally, eggs are packed with vitamins such as B12, riboflavin, and selenium, which are crucial for energy production and immune function.
Potatoes
Potatoes are a versatile and nutrient-dense food, offering complex carbohydrates that provide sustained energy throughout the day. They are also a good source of fibre, potassium, and vitamin C, supporting digestive health, blood pressure regulation, and immune function. Despite their reputation, when prepared healthily (such as boiled or baked), potatoes can be a valuable addition to a balanced diet.
Onions
Onions are not only aromatic and flavorful but also boast a range of health benefits. They are rich in antioxidants like quercetin, which may help reduce inflammation and protect against chronic diseases. Onions also provide vitamins C and B6, essential for immune support and cognitive function.
Pickled gherkins
Pickled gherkins add a tangy and crunchy element to the farmer’s breakfast. Beyond their flavour contribution, gherkins are low in calories and rich in antioxidants. They contain small amounts of essential vitamins and minerals like vitamin K, which is crucial for bone health and blood clotting.
Bacon
While bacon is enjoyed for its savoury taste, it should be consumed in moderation due to its high saturated fat and sodium content. However, it adds a rich flavour to the dish and can be balanced with other nutritious ingredients for breakfast. Opting for leaner cuts or reducing portion sizes can help minimize its impact on overall health.
Fresh Herbs
Fresh herbs such as parsley or chives not only enhance the flavour profile of the dish but also contribute valuable antioxidants, vitamins, and minerals. They are low in calories and can aid in digestion while adding a burst of freshness to each bite.
Olive oil
Olive oil is a healthy fat that is rich in monounsaturated fats and antioxidants. It is also a good source of vitamin E, which is important for skin health and overall immune function.
Recipe Step-by-step
Gather Ingredients: Collect eggs, boiled potatoes (leftovers work perfectly), onions, pickled gherkins, bacon, and fresh herbs (such as parsley or chives).
Prepare ingredients
- Dice onions and pickled gherkins into small pieces.
- Chop fresh herbs finely for garnish.
- Slice bacon into strips or small pieces.
Cooking
Cook Bacon: In a skillet over medium heat, cook the bacon until crispy. Remove from skillet and set aside, leaving bacon drippings in the pan.
Sauté Onions: In the same skillet with bacon drippings, sauté diced onions until translucent and lightly browned, about 3-4 minutes.
Add Potatoes: Add diced boiled potatoes to the skillet with onions. Cook, stirring occasionally, until potatoes are heated through and lightly golden, about 5-7 minutes.
Combine Ingredients: Add diced pickled gherkins and mix well. Cook for an additional 2-3 minutes to blend flavors.
Add egg mixture: Mix 4 eggs and pour over cooked bacon, potatoes and onion and mix well. Let it cook for 2-3 minutes.
Season and Garnish: Season with salt and pepper to taste. Garnish with fresh herbs like parsley or chives for added flavour and freshness.
Serve
Plate and Enjoy: Serve the farmers breakfast hot, garnished with additional fresh herbs if desired. It pairs well with a side of toast or fresh fruit for a complete meal. But you know me and my love for good nutrients, so I recommend garnishing your farmers breakfast with a fresh salad of your choice.
Farmers Breakfast
Course: BreakfastDifficulty: Easy4
servings5
minutes10
minutes350
kcalIngredients
4 Whole eggs
150g Boiled potatoes
100g Bacon
40g Green peas
40 g Onion
40g Pickled gherkins
Salt and Pepper
Fresh herbs
Directions
- In a skillet over medium heat, sauté diced onions until translucent and bacon lightly crisped, about 3-5 minutes.
- Dice boiled potatoes and add them to the skillet with onions and bacon. Cook, stirring occasionally, until potatoes are heated through and lightly golden, about 5-7 minutes.
- Add diced pickled gherkins and peas. Mix well and cook for an additional minute to blend flavours.
- In a jug highly beat 4 eggs. Pour over cooked bacon, potatoes and onion and mix well. Let it scramble, and cook for 2-3 minutes.
- Season with salt and pepper to taste. Garnish with fresh herbs like parsley or chives for added flavour and freshness.
- Serve the farmer’s breakfast hot, garnished with additional fresh herbs if desired. It pairs well with a side of toast or fresh salad for a complete meal.
Notes
- Instead of bacon, you can use ham, sausage, leftover chicken, turkey beef anything even canned tuna.
- Also, this recipe is for 4 servings, so if you are cooking just for two, divide the recipe into 2 and enjoy.
Customization Ideas
To customize your farmers breakfast you can play with different ingredients.
- Vegetarian Version: Substitute bacon with mushrooms or vegan bacon alternatives for a meat-free option.
- Gluten-Free Option: Serve with gluten-free toast or omit toast entirely.
- Change Protein: Swap bacon for sausages, mince beef, chicken, or turkey bacon.
- Spicy Twist: Add chopped jalapeños or hot sauce for a spicy kick.
- Healthy Additions: Include spinach, kale or green peas for added nutrients.
FAQs
What is a farmer’s breakfast?
A farmer’s breakfast, also known as a farmer’s skillet or country breakfast, is a hearty and filling meal typically composed of ingredients commonly found on a farm. It often includes eggs, potatoes, bacon or sausage, onions, and sometimes cheese or other vegetables. The dish is cooked in a skillet or pan, making it a convenient one-pan meal.
What is the Origin of Farmer’s Breakfast?
The origin of the farmer’s breakfast can be traced back to rural agricultural communities where hearty meals were essential to sustain hardworking farmers throughout their long days of labour. The dish emerged as a practical way to use up leftover ingredients from previous meals, such as boiled potatoes, and incorporate staple foods readily available on farms, like eggs and bacon. Over time, variations of this meal developed based on regional ingredients and preferences.
Can I use fresh potatoes instead of leftover boiled potatoes?
Yes, you can use freshly boiled potatoes. Just ensure they are cooked until tender before adding to the skillet.
Is a Farmer’s Breakfast Healthy?
The healthiness of a farmer’s breakfast can vary based on how it’s prepared and the ingredients used. While the dish typically includes protein-rich eggs and possibly lean meats like bacon, it can also contain higher-fat ingredients such as cheese or large amounts of butter or oil for cooking.
Wrap Up
There you have it friends, the farmers breakfast is a hearty and comforting dish that combines simple ingredients to create a delicious meal reminiscent of childhood favourites. Perfect for using up leftover boiled potatoes, this recipe offers versatility with customizable options to suit different dietary preferences.
Whether enjoyed for breakfast, brunch, or even a quick dinner, it’s a wholesome choice that satisfies both the palate and nostalgia. Check my blog post for more healthy and delicious recipes!
Let’s continue this delicious journey together and remember – one bite at a time! See you!
