Hello everyone!

Today, I’m excited to share with you my favourite recipe for Protein-Packed Creamy and Crisp Potato Salad. This dish isn’t just about incredible taste—it’s a powerhouse of nutrients and protein, making it a deliciously healthy addition to any meal.

Whether you serve it alongside grilled favourites at a barbecue or enjoy it on its own, this salad is a classic side dish that complements any meal. What sets this recipe apart is its perfect balance of creamy textures and crisp freshness. Plus, it’s super easy to make and packed with nutrients.

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Ingredients and Their Benefits

Creating a flavorful and nutritious Creamy and Crisp Potato Salad doesn’t just depend on the taste—it’s also about using ingredients that are easy to prepare, economical, and packed with health benefits. This recipe not only keeps well in the fridge but is also an affordable option that’s filling and ideal if you’re looking to gain weight healthily.

Easy Preparation and Storage: With readily available ingredients and simple steps, this salad is a breeze to prepare. It’s perfect for meal prepping as it stays fresh in the fridge for several days, making it convenient for quick lunches or as a side dish for any meal.
Nutritional Boost: Let’s break down some key ingredients and their benefits:
Baby Potatoes: rich in vitamin C, potassium, and dietary fibre, promoting digestive health and providing a satisfying texture.
Greek Yogurt: Known for its high protein content, also offers probiotics that support gut health.
Red Onion and Chives: contribute antioxidants and vitamins that boost immunity and overall health.
Affordability: Using everyday pantry staples like low-fat mayo and sour cream keeps costs down without sacrificing flavour or nutritional value. This budget-friendly approach makes it accessible for anyone looking to enjoy a wholesome dish without breaking the bank.
Ideal for Weight Gain: For those aiming to gain weight healthily, the combination of creamy textures and nutrient-dense ingredients provides a satisfying meal option that helps meet caloric needs without compromising on nutrition

How to Make Protein-Packed Potato Salad: Step-by-Step

Creating this delicious and nutritious Potato Salad is simpler than you might think. Follow these easy steps to enjoy a protein-packed dish that’s perfect for any occasion:

Step 1: Prepare the Potatoes

Creating this delicious and nutritious Potato Salad is simpler than you might think. Follow these easy steps to enjoy a protein-packed dish that’s perfect for any occasion:

Start by washing approximately 680 grams of baby potatoes thoroughly. Leave the skins on for added texture and flavour.
In a large pot, bring salted water to a gentle boil. Add the baby potatoes and cook until they are just fork-tender for approximately 10-12 minutes. Be careful not to overcook them; they should remain firm and hold their shape.
Once cooked, drain the potatoes and set them aside to cool completely. This step ensures they maintain their crispiness and texture in the salad.

Step 2: Assemble the Salad Ingredients

Slice and chop

Once the potatoes have cooled, cut them into halves or quarters, depending on their size. Could you place them in a large mixing bowl?
Add 50 grams of finely chopped red onion and 10 grams of fresh chives to the bowl. These ingredients will add a burst of fresh flavours and textures to the salad.

Step 3: Prepare the Creamy Dressing

In a separate bowl, combine 100 grams of low-fat mayo, 100 grams of Greek yoghurt, 40 grams of mustard, and 60 grams of sour cream. Mix these ingredients until smooth and creamy.
Season the dressing with salt and pepper to taste. Start with a small amount and adjust according to your preference.

Step 4: Combine and Chill

Let the flavours sit and infuse

Gently fold the creamy dressing into the bowl of potatoes, onion, and chives. Be careful not to mash the potatoes; they should remain intact for that perfect crispiness.
Once all ingredients are well combined, cover the bowl and refrigerate the salad for at least 30 minutes. This chilling time allows the flavours to meld together beautifully.

Step 5: Serve and Enjoy

Let the flavours sit and infuse

After chilling, give the salad a final gentle stir.
Serve your Protein-Packed Creamy and Crisp Potato Salad as a delightful side dish with grilled meats, as a standalone light lunch, or bring it to picnics and barbecues for a crowd-pleasing addition.

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Protein-Packed Creamy and Crisp Potato Salad

Recipe by Ksenija PecerskaCourse: SidesCuisine: GermanDifficulty: Super Easy

Servings

servings

Prep time

minutes

Calories

420

kcal

Ingredients

680g Baby potatoes, washed
50g Red onion, finely chopped
10g Chives, chopped
Creamy Sauce
100g Low-fat mayo
100g Greek yogurt
40g Mustard
60g Sour cream
Salt and pepper to taste

Directions

Prepare Potatoes: Boil baby potatoes in salted water until fork-tender, about 10-12 minutes. Drain and let cool.
Assemble Salad: Cut cooled potatoes into halves or quarters. Combine with red onion and chives in a large mixing bowl.
Make Dressing: In a separate bowl, mix mayo, Greek yogurt, mustard, and sour cream until smooth. Season with salt and pepper.
Combine and Chill: Gently fold dressing into potatoes until well coated. Refrigerate for at least 30 minutes to meld flavors.
Serve: Stir salad before serving. Enjoy as a side dish or light meal!

Wrap Up

In conclusion, Protein-Packed Creamy and Crisp Potato Salad is a delicious blend of flavours and textures that’s perfect for any occasion. Whether served as a side dish or enjoyed on its own, this salad offers a nutritious option packed with protein from Greek yoghurt and a creamy richness from mayo and sour cream.

For more healthy and flavorful recipes like this one, explore my blog and discover new ways to elevate your meals with wholesome ingredients and easy preparation. Don’t forget to share your feedback and experiences—it’s always great to hear from you!

Let’s continue this delicious journey together and remember – one bite at a time! See you soon!

Potato salad: Creamy and Crisp 5 ingredient Delight

Ingredients and Their Benefits