Good morning, breakfast lovers! Today, I’m thrilled to share a recipe that will kickstart your day with flavor and nutrition—Ultimate Chicken Omelet!

As a professional chef and nutritionist, I’ve crafted this recipe to provide a perfect balance of protein, vitamins, and deliciousness. This chicken omelet is my favorite meal in the morning, I like to change some ingredients and create new flavors!

Whether you’re looking for a hearty breakfast or a quick lunch, this omelet has got you covered. Let’s dive into the health benefits of each key ingredient.

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Ingredients and Their Health Benefits

Before masking this awesome chicken omelet recipe let’s dive into the benefits of each ingredient!

Eggs

Eggs are an excellent source of high-qua l ity protein, providing all the essential amino acids your body needs. They are also rich in vitamins and minerals, including vitamins A, D, E, B12, and choline, which support brain health and metabolism. Additionally, eggs contain antioxidants like lutein and zeaxanthin, which are beneficial for eye health.

Chicken Breast

Chicken breast is a lean source of high-quality protein, essential for muscle repair and maintenance. A 150g serving provides approximately 40g of protein and is low in fat, making it an ideal choice for those looking to maintain or build muscle while keeping calorie intake in check. Additionally, chicken is rich in essential vitamins and minerals such as B vitamins and selenium, which support metabolism and immune function.

Spinach

Spinach is a nutrient-dense leafy green that is low in calories but high in vitamins and minerals. It is an excellent source of vitamins A, C, and K, as well as folate and iron. These nutrients contribute to overall health by supporting immune function, skin health, and blood clotting. Spinach is also rich in antioxidants, which help protect your cells from damage and reduce inflammation.

Cottage cheese

Cottage cheese is high in protein and low in fat, making it an excellent choice for muscle-building and weight management. It provides essential nutrients like calcium, which is important for bone health, and B vitamins that support energy production and brain function. The protein in cottage cheese helps keep you full longer, making it a great addition to meals and snacks.

Olive oil

Olive oil is a healthy fat that is rich in monounsaturated fats and antioxidants. A 15ml serving of olive oil can provide anti-inflammatory properties and improve heart health by reducing bad cholesterol levels. It is also a good source of vitamin E, which is important for skin health and overall immune function. Olive oil’s healthy fats are essential for brain health and may help reduce the risk of chronic diseases.

Step-by-Step Recipe: chicken omelet

Ingredients on the wooden boars for the chicken omelette

Now it’s time to craft this magical breakfast! Start with gathering all the ingredients and let’s roll!

Step 1: Prepare the Ingredients

Heat the Pan: Place a non-stick skillet on the stove and heat it over medium-high heat until it’s nice and hot.
Slice the Vegetables: Thinly slice the bell pepper and onion. For tips on slicing vegetables, you can refer to this guide.
Prepare the Chicken: Slice the chicken breast into thin strips.
Whisk the Eggs: Crack the eggs into a jug or bowl and lightly whisk them until the yolks and whites are combined.
Add Oil to the Pan: Pour a tablespoon of olive oil into the heated pan.

Step 2: Cook the chicken and vegetables

Cook the Chicken: Add the sliced chicken breast to the pan. Let it cook without moving for about a minute to get a nice sear.
Add Vegetables: Add the sliced peppers and onions to the pan. Toss them around with the chicken and cook for another 5 minutes until the vegetables are tender and the chicken is cooked through. Season with salt and pepper.

Step 3: Add the Eggs

Pour the Eggs: Pour the whisked eggs over the chicken and vegetable mixture in the pan.
Season the Eggs: Season with a bit more salt and pepper.
Optional Additions: At this point, you can sprinkle in some spinach and cottage cheese, and add freshly chopped herbs for extra flavor.

Step 4: Cook the Omelet

Let the Eggs Cook: Allow the eggs to cook undisturbed for about 4 minutes, or until they are mostly set.
Fold the Omelet: Using a spatula, carefully flip one side of the omelet over the other to fold it in half.

Step 5: Serve

Plate the Omelet: Carefully slide the omelet onto a plate.
Optional Sides: Serve with a fresh salad or a slice of sourdough toast for a complete meal.

Chicken Omelet

Recipe by Ksenija PecerskaCourse: BreakfastCuisine: MediterraneanDifficulty: Easy

Servings

servings

Prep time

minutes

Cooking time

minutes

Calories

400

kcal

This chicken omelet is a wonderful way to start the day or even for a high-protein lunch. It combines hearty ingredients in a meal that’s both satisfying and nutritious.

Ingredients

4 eggs
100g Chicken breast, cooked and diced
50g Spinach, washed and roughly chopped
50g Onions, thinly sliced
50g Cottage cheese (optional for extra protein)
Salt and pepper, to taste
15ml olive oil for cooking

Directions

Prepare: Heat the pan over medium-high heat until it’s nice and hot. Thinly slice the bell pepper and onion. For tips on slicing vegetables, you can refer to this guide. Slice the chicken breast into thin strips. Crack the eggs into a jug or bowl and lightly whisk them until the yolks and whites are combined.
Cook the chicken and veg: Pour a tablespoon of olive oil into the heated pan. Add the sliced chicken breast to the pan. Let it cook without moving for about a minute to get a nice sear. Add the sliced peppers and onions to the pan. Toss them around with the chicken and cook for another 5 minutes until the vegetables are tender and the chicken is cooked through. Season with salt and pepper.
Pour the Eggs: Pour the whisked eggs over the chicken and vegetable mixture in the pan.
Season with a bit more salt and pepper. At this point, you can sprinkle in some spinach and cottage cheese, and add freshly chopped herbs for extra flavor.
Fold the Omelet: Allow the eggs to cook undisturbed for about 4 minutes, or until they are mostly set. Using a spatula, carefully flip one side of the omelet over the other to fold it in half.
Enjoy: Carefully slide the omelet onto a plate. Serve with a fresh salad or a slice of sourdough toast for a complete meal.

Notes

You can use leftover cooked chicken instead
Use eggwhites instead of whole eggs to further cut calories

Customization Ideas

To make this chicken omelet your favorite meal, you can customize it with a variety of other ingredients.

Cheese Variations: Use different types of cheese such as mozzarella, goat cheese, or Swiss (Remember about the different nutrients in other cheeses)
Vegetable Additions: Include bell peppers, tomatoes, or kale for added nutrition and flavor.
Herbs and Spices: Add fresh herbs like parsley, coriander, dill, chives, or basil for extra flavor.

FAQ’s

What is the secret to a good omelet?

The secret to a good omelet lies in using fresh ingredients and proper technique. Whisking the eggs well with a pinch of salt and pepper creates a fluffy texture. Cooking over medium heat ensures even cooking without burning. Using a non-stick skillet and a bit of olive oil helps prevent sticking. Adding the fillings at the right moment—when the eggs are mostly set but still slightly runny—ensures they are evenly distributed and perfectly cooked.

Should you add milk to the omelet?

Adding milk to an omelet is a matter of personal preference. Some people believe it makes the omelet fluffier, while others think it dilutes the flavor and makes it watery. If you prefer a creamier texture, you can add a splash of milk or even cream. However, this recipe uses cottage cheese for added creaminess and protein, which enhances the texture without making the omelet too liquid.

Can I make this omelet ahead of time?

Yes, you can prepare the filling and cook the chicken ahead of time. Store them in the refrigerator and assemble the omelet just before serving for the best texture and taste.

What are some variations of this omelet?

You can vary this omelet by changing the protein source (e.g., turkey, ham, or tofu), using different vegetables, or experimenting with various cheeses. The possibilities are endless!

Can I make this omelet without cheese?

Absolutely! If you prefer a cheese-free omelet, you can skip the cheese and still enjoy a delicious and nutritious meal. Consider adding more vegetables or herbs to enhance the flavor.

Wrap-Up

Kick-start your morning with an ultimate Chicken Omelet! It’s a perfect blend of flavors and nutrients, making it an ideal start to your day. Whether you’re looking for a hearty breakfast or a quick lunch, this omelet is sure to satisfy. Experiment with different ingredients to make it your own, and enjoy the delicious blend of protein and vegetables.

If you loved this chicken omelet recipe, check out more of my healthy and delicious recipes on the blog. And if you are looking for more recipes with chicken, take a look at my recent post about high-protein meals! Happy cooking and eating!

Together, let’s continue transforming our health and palate, one bite at a time!

Morning Boost: Ultimate Chicken Omelet

Ingredients and Their Health Benefits