Ultimate Salmon Poke Bowl Recipe for Vibrant Health
Hello friends! Today I’m sharing my top favourite dish – Salmon poke bowl! The first time I savoured a Salmon Poke Bowl was in the heart of New York City, amidst the bustling streets and culinary wonders of Manhattan. After a hectic day as a chef, I sought solace in a quaint cafe known for its exquisite poke bowls. As I took my first bite, I was captivated by its simplicity, yet the explosion of umami flavours, fresh ingredients, and delicate spices left an indelible mark on my palate.
From that moment, I knew I had stumbled upon a culinary gem—a dish that perfectly blends healthful ingredients with irresistible taste. Today, I’m excited to share my take on this beloved Salmon Poke Bowl recipe, crafted to bring the vibrant flavours of that Manhattan cafe into your kitchen.
Let’s recreate the magic of this delightful dish, celebrating its effortless elegance and delightful flavours. But first, let’s dive into the benefits of the ingredients.
Ingredients and Their Health Benefits
Creating a delicious Salmon Poke Bowl involves carefully selecting ingredients that not only taste great but also offer nutritional benefits.
Salmon
Renowned for its rich flavour and omega-3 fatty acids, fresh salmon provides a healthy dose of protein and essential nutrients. Its buttery texture and umami flavour elevate the poke bowl experience, offering heart-healthy fats that support brain function and overall well-being.
Rice
The base of sushi or jasmine rice serves as a comforting canvas for the vibrant flavours of the bowl. Rich in carbohydrates, it provides sustained energy while complementing the savoury notes of the salmon and other ingredients.
Radish
With its crisp texture and slightly peppery taste, radish adds a refreshing bite to the bowl. Rich in antioxidants and vitamin C, radishes support immune health and digestion, enhancing the overall freshness of the dish.
Cucumber
Cool and hydrating, cucumber slices bring a light, refreshing element to the poke bowl. Low in calories but high in water content, cucumbers contribute to hydration and provide essential vitamins and minerals like potassium and vitamin K.
Avocado
Creamy avocado slices not only add luxurious texture but also deliver healthy monounsaturated fats. Avocados are rich in fibre, potassium, and vitamins C, E, and K, promoting heart health and satiety while complementing the salmon’s richness.
Edamame Beans
These young soybeans are a protein powerhouse, offering all nine essential amino acids necessary for muscle repair and growth. Edamame beans are also packed with fibre, aiding in digestion and providing a satisfying crunch to the poke bowl.
Sesame Seeds
Sprinkled atop the bowl, sesame seeds add a nutty crunch and a boost of calcium. They are rich in healthy fats, protein, and antioxidants, contributing to bone health and adding depth of flavour to the dish.
Scallions
Finely chopped scallions impart a mild onion flavour and vibrant green colour to the poke bowl. They are rich in vitamins A, C, and K, along with folate and antioxidants, supporting immune function and adding freshness to every bite.
Salmon Poke Bowl: step-by-step
Creating a perfect Salmon Poke Bowl involves a few simple steps that bring together fresh ingredients and vibrant flavours.
Prepare the Rice
Start by cooking sushi or jasmine rice according to package instructions. For added flavour, consider using seasoned rice vinegar or a dash of soy sauce while cooking.
Prepare the Salmon
Ensure your is fresh. Dice it into bite-sized cubes, marinate with soy sauce and miso paste (for extra umami flavour), and sesame seeds, and set aside in a bowl.
Prepare the Vegetables
Wash and prepare the radish, cucumber, avocado, and edamame beans. Slice the radish thinly, dice the cucumber and avocado into cubes, and finely chop the scallions. If using frozen edamame beans, boil them in salted water until tender. Drain and set aside.
Assemble the Bowl
In a large mixing bowl, combine the dish, by putting them separately into the bowl.
Drizzle the poke bowl with a soy sauce-based marinade or poke sauce of your choice. Toss gently to coat all ingredients evenly.
Enjoy
Serve immediately and enjoy the fresh, vibrant flavours of your homemade Salmon Poke Bowl!
Salmon Poke Bowl
Course: Lunch, DinnerCuisine: HawaiiDifficulty: Medium2
servings10
minutes20
minutes470
kcalIngredients
120 grams Jasmine Rice
180 grams Salmon
40 grams Radish
80 grams Cucumber
80 grams of Edamame beans
80 grams Avocado
3 grams of Sesame seeds
Directions
- Start by cooking jasmine rice according to package instructions. Consider using seasoned rice vinegar or a dash of soy sauce for added flavour while cooking.
- Dice the salmon into bite-sized cubes, marinate with soy sauce and miso paste (for extra umami flavour), and sesame seeds, and set aside in a bowl.
- Wash and prepare the radish, cucumber, avocado, and edamame beans. Slice the radish thinly, dice the cucumber and avocado into cubes, and finely chop the scallions. If using frozen edamame beans, boil them in salted water until tender.
Customizations
One of the best aspects of a Salmon Poke Bowl is its versatility. You can easily customize the ingredients to suit your taste preferences or dietary needs. Here are some ideas to make your poke bowl uniquely yours.
Rice Options: While sushi rice is the traditional choice for a poke bowl, you can also use jasmine rice or basmati rice for a slightly different texture and flavour. Brown rice or quinoa can be excellent alternatives for a healthier, whole-grain option.
Protein Alternatives: If you prefer a different protein source or want to mix it up, you can substitute the salmon with tuna, tofu, shrimp, or even cooked chicken.
Vegetable Variations: Switch up the vegetables to add more variety and nutrients to your bowl. Try marinated carrots, courgettes (zucchini), or red onion for an extra burst of flavour. You can also add bell peppers, and edamame beans, or switch to green peas for a different taste and texture.
Additional Toppings: Feel free to get creative with your toppings. Add pickled ginger, seaweed salad, or a sprinkle of furikake (a Japanese seasoning) to enhance the flavours. A dash of sriracha or a drizzle of spicy mayo can add a kick of heat if you like your bowl a bit spicier.
Sauce Customization: Experiment with different sauces to find your favourite combination. Besides the classic soy sauce-based poke sauce, try ponzu sauce, a citrusy soy-based sauce, or a sesame-ginger dressing for a unique twist.
Fresh Herbs: Fresh herbs like cilantro, mint, or basil can add a fragrant note and elevate the overall flavour profile of your poke bowl.
FAQ’s
What is the origin of the salmon poke bowl?
The Salmon Poke Bowl originated in Hawaii as a traditional dish that combines fresh, raw fish with various seasonings and vegetables.
Is a salmon poke bowl healthy?
Yes, a salmon poke bowl can be very healthy. It’s rich in omega-3 fatty acids from salmon, packed with vitamins and minerals from vegetables, and provides a good balance of protein, healthy fats, and carbohydrates.
What is salmon poke made of?
Salmon poke typically consists of fresh, raw salmon cubes marinated in a soy sauce-based dressing, along with ingredients like seaweed, cucumber, avocado, and sesame seeds.
What makes a poke bowl?
A poke bowl typically includes a base of rice or greens, topped with marinated raw fish (such as salmon or tuna), vegetables, and various toppings like sesame seeds, scallions, and sauces.
Can you eat salmon raw in a poke bowl?
Yes, salmon used in poke bowls is meant to be eaten raw. It’s important to use high-quality, sushi-grade salmon to ensure safety and freshness.
Do you mix a poke bowl before eating?
Yes, it’s customary to mix all the ingredients in a poke bowl together before eating to distribute the flavours evenly.
Wrap-Up
Now there you have it, my friends, an easy, delicious meal – Salmon Poke Bowl.
The Salmon Poke Bowl isn’t just a meal; it’s a culinary journey that brings together freshness, flavour, and a touch of Hawaiian tradition. Whether you opt for sushi rice or jasmine, soybeans or green peas, each bowl offers a symphony of textures and tastes that leave a lasting impression.
From the bustling streets of Manhattan to your kitchen, crafting a salmon poke bowl is an art that anyone can master. Embrace the simplicity, savour the umami, and enjoy the healthful benefits of this delightful dish. Get ready to elevate your dining experience with every refreshing bite!
If you liked what you read and cooked, share the love! Your feedback not only inspires me but also helps others discover great recipes. For more culinary adventures and wellness tips, keep following my blog.
Together, let’s continue transforming our health and palate, one bite at a time!
