High protein Potato Pancakes with Tuna Salad
Hello friends! Today I’m sharing my favorite recipe since I was a child but with a bit of a twist! I always loved all dishes that included potatoes, but this one is my favourite – Potato pancakes!
As a passionate food enthusiast and nutritionist, I’m thrilled to present a recipe that blends potato pancakes’ hearty goodness with tuna salad’s savoury appeal – Protein-packed potato pancakes with tuna salad!
Before diving into the recipe let’s learn the benefits of ingredients and start cooking! Let’s go!
Health Benefits of Ingredients
To make these pancakes healthier and lower in fat, let’s use the best ingredients we can get.
Russet Potatoes
Russet potatoes provide complex carbohydrates for sustained energy and are packed with potassium, vitamin C, and fibre, promoting digestive health and overall wellness.
Onions
Onions are rich in antioxidants and compounds that have been linked to various health benefits, including reduced risk of cancer, improved heart health, and enhanced immune function.
Tuna
Canned tuna serves as an excellent source of lean protein, essential for muscle repair and growth. It’s low in fat and rich in omega-3 fatty acids, supporting heart health and cognitive function.
Greek yoghurt
Greek yoghurt offers probiotics for gut health and is a powerhouse of protein, calcium, and B vitamins, contributing to strong bones, metabolism, and immune function.
Olive oil
Olive oil is a healthy fat that is rich in monounsaturated fats and antioxidants. It is also a good source of vitamin E, which is important for skin health and overall immune function.
Recipe Step-by-step
Before cooking get all the ingredients ready.
prepare Potato Pancakes
Step 1: Finely grate potatoes, garlic and onion into a large bowl. Drain off any excess liquid.
Step 2: Add an egg, salt and black pepper and squeeze the excess liquid again.
Step 3: If needed add a little cornstarch and mix well.
Cook Potato pancakes
Step 1: Heat olive oil in a skillet, divide pancakes into 6 equal pieces, and cook 3 at a time. Cook on each side for 4-5 minutes or until crispy.
Step 2: Transfer pancakes to a plate lined with a paper towel to drain.
Make tuna salad
Step 1: Open canned tuna, drain excess liquid and transfer into a bowl.
Step 2: Dice onion, speckled gherkins, and fresh parsley.
Step 3: Add Greek yoghurt, salt, and black pepper to the tuna mixture. Combine with diced onions and parsley and mix well. Adjust seasoning to taste.
High protein Potato Pancakes with Tuna Salad
Course: Dinner, Lunch, RecipesCuisine: MediterraneanDifficulty: Easy2
servings10
minutes15
minutes300
kcalIngredients
600 grams – Peeled potatoes
140 grams – White onion
1 – Whole egg
1 clove – Garlic
20 ml – Olive oil
- Tuna Salad
40 grams – Greek Yoghurt
1 can of Tuna
80 grams – Red onion
5 grams – Fresh cilantro
60 grams – Pickled gherkins
Directions
- Finely grate potatoes, garlic and onion into a large bowl. Drain off any excess liquid.
- Add an egg, salt and black pepper and squeeze the excess liquid again.
- If needed add a little cornstarch and mix well.
- Heat olive oil in a skillet, divide pancakes into 6 equal pieces and cook 3 at a time. Cook on each side for 4-5 minutes or until crispy.
- Tuna salad
- Open canned tuna, drain excess liquid and transfer into a bowl.
- Dice onion, speckled gherkins, and fresh parsley.
- Add Greek yoghurt, salt, and black pepper to the tuna mixture. Combine with diced onions and parsley and mix well. Adjust seasoning to taste.
Customization Ideas
You can customize your pancakes and crate new delicious flavours.
Change the protein: Swap tuna for the salted salmon or cooked chicken bites.
Try different potatoes: Changing potatoes will change the structure. Some varieties of potatoes have less starch content which is important in having crunchy and not soggy pancakes.
FAQ
What are potato pancakes called?
Potato pancakes are commonly known by various names across different cultures, including “latkes” in Jewish cuisine, “placki ziemniaczane” in Polish cuisine, and “kartoffelpuffer” in German cuisine.
Are potato pancakes healthy?
In terms of health, potato pancakes can be nutritious depending on how they are prepared. They are typically made from grated potatoes, eggs, and seasonings, then fried in oil until crispy. While they provide carbohydrates and some vitamins from the potatoes, their healthiness can vary based on cooking methods. For a healthier option, consider baking or shallow frying with minimal oil.
Can I freeze potato pancakes?
Yes, you can freeze potato pancakes. But nothing beats freshly cooked pancakes. After cooking, allow them to cool completely, place them in a single layer on a baking sheet and freeze until solid. Once frozen, transfer them to a freezer-safe container or bag. Reheat them in the oven for best results to maintain their crispy texture
Wrap Up
There you have it, friends! Easy, healthy and delicious recipe – homemade potato pancakes!
This flavorful combo of juicy chicken, naturally sweet potatoes, and vibrant greens will satisfy and energise you. Customize it with your preferred herbs and spices to make it uniquely yours!
Craving more? For more healthy recipes check out my blog!
Let’s continue this delicious journey together and remember – one bite at a time! See you!
