N1 Latvian Muscle-Building Chicken Cutlets Delight
Hello everyone!
Today, I’m super excited to share one of my all-time favourite recipes from my childhood: Latvian Muscle-Building Chicken Cutlets! This dish is PACKED with protein, making it perfect for anyone looking to build muscle or just enjoy a hearty, nutritious meal.
Why You’ll love this dish
We all know that finding tasty, high-protein meals can sometimes be a challenge. But let me tell you, this recipe is a game-changer. Not only is it delicious, but it’s also super easy to make. Plus, it’s got that nostalgic touch from my Latvian roots, with a little bit of Russian influence thrown in.
Ingredients you need
Here’s what you’ll need to whip up these amazing cutlets:
- Chicken breasts
- Flour
- Eggs
- Low-fat mayonnaise (or substitute with low-fat cream cheese for an extra protein boost)
- Greek yoghurt
- Fresh onions, thinly sliced
- Fresh tomatoes, thinly sliced
- Low-fat cheese (Mozzarella, Cheddar, or your favourite melting cheese)
- Salt and pepper
- Oil for frying
Chicken Cutlets- Let’s get cooking!
Preparation
Before starting on chicken cutlets, first, preheat your oven to 375°F (190°C). We want it nice and hot when it’s time to bake!
Lightly pound the chicken to an even thickness. This helps them cook evenly and stay tender.
Season the cutlets with salt and pepper. Don’t be shy—this is where the flavour starts!
Coat each cutlet in flour, then dip them in beaten eggs. This gives them that beautiful golden crust.
Pan-fry the cutlets in oil on medium-high heat for about 3 minutes on each side until golden brown. YUM! Then, please remove them and place them on a baking sheet.
Adding the Toppings
You will need Greek yoghurt and mayoress, fresh tomatoes, red onion, and some cheese.
Spread a thin layer of low-fat mayonnaise (or low-fat cream cheese) over each cutlet. This adds creaminess and a delicious flavour.
Top with a layer of thinly sliced tomatoes, then thinly sliced red onions. Thin slices ensure you get the most out of their flavour and texture! Sprinkle with salt and black pepper.
For an extra creaminess and flavour add cheese on the top.
Bake in the preheated oven for about 10-15 minutes, or until the cheese is melted and turns golden brown. Your kitchen will smell AMAZING!
Latvian Muscle-Building Chicken Cutlets Delight
Course: Dinner, LunchDifficulty: Easy2
servings10
minutes15
minutes450
kcalIngredients
300 grams Chicken breasts
100 grams Tomatoes
50 grams of Red onion
20 grams Mayonesse50 grams Greek yoghurt
40 grams Mocarella cheese
50 grams White flour
2 Beaten eggs
Directions
- Lightly pound the chicken from both sides to an even thickness.
- Season the cutlets with salt and pepper.
- Coat each cutlet in flour, then dip them in beaten eggs.
- Pan-fry the cutlets in oil on medium-high heat for about 3 minutes on each side until golden brown.
- Spread a thin layer of low-fat mayonnaise mixed Greek yoghurt, salt and pepper over each cutlet.
- Top with a layer of thinly sliced tomatoes, then thinly sliced red onions.
- Season with salt and freshly ground pepper.
- Finish with sliced cheese on top.
- Bake in the preheated oven for about 10-15 minutes, or until the cheese is melted.
Serving suggestions
Now, let’s talk sides. These cutlets go perfectly with a fresh salad, roasted vegetables, or some quinoa. And don’t forget a refreshing beverage to wash it all down!
WHY THIS DISH IS A MUSCLE BUILDER
Each serving of these cutlets provides approximately 30 grams of protein. That’s right—30 grams! This is fantastic for muscle growth and recovery.
Chicken (or pork) is a lean protein source, which means you’re getting a lot of protein without a lot of fat. Perfect for keeping those gains lean and mean!
Plus, the low-fat mayonnaise (or cream cheese) and low-fat cheese add healthy fats that support sustained energy levels. And let’s not forget the vitamins and minerals from the fresh onions, tomatoes, and herbs. They’re not just for flavour—they’re good for you too!
Tips and variations
Want to mix it up a bit? Here are some ideas:
Try different herbs or types of cheese. Make it your own!
For a healthier version, use low-fat cream cheese instead of mayonnaise for an extra protein boost.
Need it gluten-free? No problem! Just substitute the flour with a gluten-free alternative.
Wrap Up
I hope you love these Latvian Muscle-Building Chicken Cutlets as much as I do. They’re tasty, nutritious, and perfect for anyone looking to boost their protein intake.
Give them a try and let me know what you think! I’d love to hear your feedback. For more delicious recipes, subscribe to my blog, leave a comment, or follow me on social media.
And if you are craving more? Here are some delicious and healthy ideas!
Let’s continue this delicious journey together and remember – one bite at a time! See you soon!
