Why Counting Calories Doesn’t Work?
Alright, we NEED to talk about calorie counting. Because guess what? I’ve been there. I’ve done the “track every bite, log every meal, obsess over…
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7 Healthy Eating Habits: Easy Tips for Beginners
Hey there, friend! If you’re reading this, you’re probably ready to kickstart your healthy eating habits journey but don’t know where to begin. Don’t worry,…
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How to cook eggs: Crack Into Health, 6 Healthy Ways
Hey there, friend! If you’re looking for a quick, nutritious breakfast that fuels your body and taste buds, eggs are the answer. As someone serious…
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From Failures to Perfect Loafs: Why Sourdough Is More Than Just Bread
Hello, fellow bread lovers! I’m Ksenija, a nutritionist and chef with over 15 years of experience, and I’ve spent the last five years baking sourdough…
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Best Fish for Meal Prep: 9 Fin-tastic Choices for Meal Planners
Are you looking for a comprehensive guide on the best fish for meal prep? We all know flavor and moisture easily disappear when fish is…
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Best meats for meal prep: Prep Ahead, Eat Well
Hello there! As a chef who has planned and prepped hundreds of meals over the years, I can’t wait to share everything I’ve learned about…
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A Shocking List of 35 most unhealthy food in the world
List of most unhealthy foods in the world
